Somewhere
Where do you go to calm your spirit and heal your soul? And what do you do when you are there?* *Hint there is no correct answer, there...
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My Blog
Once or twice a week I publish an idea, question, insight or reflection. Topics can be inspired by world events, coaching conversations, random thoughts after a workshop, anything!
The blog also features guest writers too - colleagues, connections and friends who have a point of view to share.
If you would like to get these posts delivered direct to your inbox, please subscribe below - I won't sell or share your contact details and I NEVER spam.
Finally I'd love to hear your reaction is to what's posted here, so please comment away!
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Andrew J Calvert
May 11, 20231 min read
Running on empty
*We put gas in the car We charge our phones, laptops and tablets We carry battery packs in case a mobile device needs more power when we...
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Andrew J Calvert
Apr 6, 20231 min read
Mindful Blinking
Finding ways to stay in the present - or come back to the present is a crucial skill for all of us. Here I introduce mindful blinking, a...
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Andrew J Calvert
Mar 23, 20231 min read
Going with the flow
Two minutes of rain water, thunder and the occasional leaf
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Andrew J Calvert
Mar 21, 20231 min read
World Forest Day
Today the UN celebrates the forests (made up by over 60,000 species of tree) of our planet (you know the things that produce oxygen, are...
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Andrew J Calvert
Mar 9, 20231 min read
What is work?
Make work, house work, piece or full time the world seems to be full of work. And in answering a recent poll titled "How much do you...
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Andrew J Calvert
Feb 23, 20231 min read
What do you do when there is no solution?
Relationships break, projects or products fail, that dream job isn't what you expected. And when that happens, how you find a way to pick...
51 views0 comments
Andrew J Calvert
Feb 2, 20232 min read
Emotional Granularity
I've heard it said that as adults most of us are pretty poor at noticing our internal state and labeling it beyond just three emotional...
102 views1 comment
Andrew J Calvert
Dec 13, 20221 min read
How did you spend the weekend?
How much did you try to pack in to those 50 odd hours? How often did you check work email? Did you rush from errands to events to parties...
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Andrew J Calvert
Oct 25, 20221 min read
Wellness
Is more than just collecting data and discussing what to do, then running a webinar with 40% attendance, checking the box and moving on...
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Andrew J Calvert
Oct 20, 20221 min read
Break through the noise
In a noisy soundscape it's easy to become distracted and pulled out of balance. Stopping and letting softer gentler sounds into your ears...
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Andrew J Calvert
Sep 29, 20221 min read
Since the pandemic started I...
am more grateful for the basics in life more readily shed tears make more calls to those I cherish tag more connections on social media...
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Andrew J Calvert
Sep 22, 20221 min read
A Leaders' Safety Briefing
When you get on an aircraft you will likely see a safety briefing. They might be in person, they might be humorous, they could be both....
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Andrew J Calvert
Aug 30, 20221 min read
Starting small is how everything starts
These saplings are growing in the rocks at the edge of my garden. They are 3-5 cm tall. If they survive tropical downpours, baking heat,...
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Andrew J Calvert
Aug 23, 20221 min read
How are you showing up?
Do you show up, every day? Every time your skills are needed? Each chance you have to contribute to the success of others? And when you...
46 views0 comments
Andrew J Calvert
Aug 18, 20221 min read
Your happy place
Where is your happy place? Is it a physical location, somewhere you've been or is it imaginary - an ideal? What does it look like? Beyond...
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Andrew J Calvert
Aug 4, 20222 min read
Walking your Walk
I found a new walking meditation that I've been experimenting with recently. In it you start with walking at your usual pace and observe...
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Andrew J Calvert
Aug 2, 20221 min read
Earth, Air, Fire and Water
Two minutes of the Southern Indian Ocean. Pause and take an elemental break
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Andrew J Calvert
Jul 28, 20222 min read
When meaning and purpose aren't enough
I loved what I did. The clients and participants that shared their challenges and aspirations with me enriched my life as we worked...
32 views0 comments
Andrew J Calvert
Jul 19, 20222 min read
The Inner Critic
In my role both as a facilitator and a coach I lead a lot of debrief sessions, from dialog at the end of breakout / table groups to the...
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