How do you love yourself? I've a few suggestions - what would you add to this list?
Allow yourself to make mistakes: Mistakes often teach us way more than getting it right first time. Mistakes are natural and a part of learning
Talk kindly to yourself Negative self talk is something we all do, but if someone spoke to you the way you speak to yourself, would you still be their friend?
Compare yourself to who you used to be, not to others: I use https://www.futureme.org/ to send my future self reminders of how far I've come and recommend it for clients too
Celebrate your wins - there are many who'll point out your failures (you do not need to join in!) Keep a list of all the good things about yourself
Remember that you are unique and so is everyone else - you do not have to conform to the standards of others
Find the things that make you laugh and make time for them
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