The benefits of taking a break are well documented and well proven
Like me I'm sure you have used and enjoyed breaks in your own life - from the naps we took as toddlers to the "breather" we might have enjoyed playing sports or other active games. In college taking a break from studies is encouraged to allow us to absorb and retain information more effectively. And as we mature and join the workforce, breaks are for stimulants or meals (coffee or tea breaks, snacks and lunch)
With our days being ever more packed with meetings, calls and discussions the need to pause to reset and refresh yourself is ever more needed. Here are a few tips for how to take a break that will leave you ready for the next item on your agenda!
Plan them! - put breaks in your calendar lest they be forgotten!
Cuddle a pet: Cuddling stimulates the release of the neurotransmitters dopamine and serotonin, which help relieve depression and may make you feel happier. You also produce Oxytocin (the "love hormone") which inhibits cortisol ( a stress hormone) production
Avoid social media: Many studies have shown that being on social media lower self esteem and we tend to over do it making it a time sink that doesn't really help us... (and yes I realise the irony of you reading this on LinkedIn)
Increase the number of short breaks you take. Five minutes away from a task can lift your spirits and increase your energy. Go to the watercooler / kitchen and have a sip of water. Say hi to your colleagues (or pet)
Another short break technique is the 20-20-20: After working on a task for 20 minutes pause and look at something 20 feet (six meters) away for 20 seconds
Take longer breaks in the afternoon. Many people experience a dip in energy in the afternoon, they are normal but can be inconvenient. Taking a break can help you recover; try some simple stretches or go outside for a short walk - maybe around your block, building or part of your business park
What would you add to this list?
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